Almond Butter Shakes for Weight Loss: What You Should Know
When it comes to shakes for weight loss, almond butter makes an incredible substitute for both whole and skim milk, because it contains the same amount of essential vitamins and nutrients but has fewer calories, obviously imperative for weight loss. And in a shake of this type, you would add water as the liquid, and then the almond butter for the creamy taste. A serving of skim milk alone contains 86 calories, which is approximately double of what almond butter contains. Additionally, an almond smoothie contains only 2 grams of carbs while skim milk contains 12 grams of carbs. The low carb nature of the almond butter makes it ideal for cutting weight. Therefore, whether you’re lactose intolerant, vegan, allergic to milk, or just don’t like the taste of milk, almond butter shakes for weight loss work as an astonishing alternative in smoothies and other recipes.
Before looking at some of the amazing almond butter recipes for weight loss, it’s crucial that we understand the nutritional value of almond butter.
According to Skip The Pie Organization, a 1 tablespoon serving of almond butter contains 9g of fat, 89% of which is mono- and polyunsaturated fat. When you substitute the saturated fats with these healthy unsaturated fats from almond butter, you can significantly reduce your blood cholesterol levels.
Additionally, a one-tablespoon serving provides 26% of your day to day value for vitamin E, based on a 2000-calorie diet. Vitamin E boosts your immunity and acts as an antioxidant.
Finally, almond butter boosts your smoothies’ protein content by 2g, and fiber content by 1g for each tablespoon added.
Below are some of the best almond butter shakes for weight loss.
1) Banana Almond Flax Smoothie
Treat yourself or your family to a sumptuous dessert for breakfast or any time of day with this banana smoothie that tastes just as naughty as it is nutritious. The shake is full of healthy and plant-based nutrients such as potassium, protein, omega 3, calcium, and most importantly fibers to keep you full and satiated.
How the smoothie controls your weight: According to Web MD, banana has plenty of resistant starch and fibers which slow the digestion process and fill up your digestive system, which prevents overeating. Moreover, the starch can improve the burning of calories, especially if it ferments in the stomach. Finally, the starch suppresses the hunger-causing hormones of your body, consequently shutting off the hunger feeling.
2) Blueberry Muffin Almond Smoothie
If you have a sweet tooth and hunger for a sweet treat, a gluten-free blueberry muffin offers an ideal and healthy option for cutting back your sugar, while still experiencing the sweetness of sugar. Cool, creamy and comforting, the blueberry muffin combines almond butter and oats to give the shake subtle doughiness and thickness that pairs perfectly with the tantalizing blueberry flavor to keep your stomach feeling full for a longer period.
How the smoothie controls your weight: Blueberries contain a flavonoid called anthocyanin, which gives the blueberry many of its health benefits. Medical News Today suggests that the fruit has phytochemicals, which can decrease the risk of obesity and weight by affecting genes related to fat storage and fat burning and can help in trimming excess fat from our bodies.
3) Creamy Vanilla Avocado Smoothie
Having a vanilla-infused, avocado, and almond butter smoothie is probably the best way to jumpstart your day on a healthy note. The mellow sweet taste rendered by the avocado is completely masked by the avocado and almond milk. For a great taste, prepare the green smoothies way in advance and just give it a little stir before drinking it.
How the smoothie controls your weight – avocados are ultra-rich in oleic acid, which suppresses the production of hunger hormones. Additionally, oleic fatty acids and monounsaturated fatty acids fight the stubborn abdominal fats and reduce the risk of metabolic syndrome.
Finally, the antioxidant properties of avocados fight free radicals, which would otherwise affect your body’s metabolic rate and slow down the calorie-burning process.
4) Kale Smoothie
No doubt that kale is a fantastic vegetable as it’s packed with plenty of proteins, fiber, minerals, and vitamins, and it’s in every way a super-food, except when it comes to taste. Many of us would use the veggie, only if it did not taste like a fistful of dirt. However, you can enjoy the goodness of this green in a kale smoothie made from Greek yogurt, honey, peanut butter, and almond butter. The combination above is among the great shakes for weight loss, and it offers you a fabulous look.
How the smoothie kale almond controls your weight: Just like the resistant starch in bananas, kale has high levels of fiber, which keeps you full and satiated for extended periods. The mineral, calcium, found in kale, also plays a vital role in cutting down your weight. The mineral regulates the fat processing and its storage in your body. Finally, the shake boosts the level of calcium in the fat cells, which translates to more fat-burning, resulting in greater weight loss.