310 Shake vs Shakeology: Comparison Review and Their Effectiveness
Proper nutrition is vital for weight loss. 310 Shake vs Shakeology are some of the most popular weight loss shakes currently, with both brands trying to competitively outdo each other. But which one of them has the upper hand? Well, below is a comparison review of 310 Shake vs Shakeology.
These two supplements are made up of different ingredients, which help to suppress the dieter’s appetite and increase the rate of metabolism leading to weight loss.
310 Shake Ingredients
According to 310 shake reviews, this meal replacement contains the following key components.
Brown Rice Protein
It’s a rich source of protein that helps to reduce body fat and to enhance the growth of lean muscles.
It gets easily absorbed in the system. Hemp protein contains high-quality chain amino acids, which are the building blocks of the body. It also helps to improve heart health.
This plant-based source of protein helps to increase the feeling of satiety and improves the process of digestion.
Pea, Hemp, and Brown Rice Protein form what’s known as a triplex blend, a digestible, dairy, and gluten-free combination that helps dieters to reach their weight loss goals.
310 shake reviews indicate that this shake has a greens blend, which helps to improve the functions of the body and to satiate hunger pangs. The superfoods include spinach, kale, broccoli, spirulina, pomegranate extract, cracked cell chlorella, beet juice, among others.
They help to enhance gut health by enhancing the functions of the gut bacteria.
Vitamins and Minerals
310 shake has a rich blend of vitamins and minerals, which help to improve the functions of different organs, enhance immunity, aid weight loss, etc. From the 310 shake reviews, the proprietary mineral and vitamin blend includes calcium, magnesium, niacin, biotin, vitamin B6, A, D, E, and others.
The Shakeology nutrition label shows that this shake contains multiple types of blends which include:
Proprietary Protein Blend
This is a protein-rich blend that contains Pea Protein, Whey Protein, Chia, Quinoa, Flax, and Sacha Inchi. The protein blend contains the primary building blocks of the body i.e., amino acids, which help to enhance the development of skin, bones, muscles, internal organs, etc.
Proprietary Super-Fruit Blend
The proprietary superfruit blend, which might also be indicted as the antioxidant blend on the Shakeology nutrition label, contains various superfruits such as berries, pomegranate, Camu Camu, green tea, etc. and they help to flush out free radicals from the body. The antioxidants work by enhancing the immune system, creating a healthy balance.
The Phytonutrient Blend
The phytonutrient blend, also known as the proprietary super-green blend, consists of spinach, chlorella, spirulina, moringa, etc. It contains fiber, which helps to reduce food uptake and satiating hunger pangs.
Proprietary prebiotic and Probiotic Blend
Sometimes indicated as the digestive blend on the Shakeology nutrition label, this blend contains chicory root, lactase, invertase, and Bacillus coagulans, etc. which help to improve the gut bacteria. It offers benefits such as aiding digestion and easing conditions such as constipation, bloating, gas, diarrhea, etc.
310 Shake vs Shakeology Nutritional Comparison
The fact that these two shakes have different ingredients indicate that they also have different nutrition.
The best meal replacement shakes usually have low amounts of calories. A low-calorie supplement creates a calorie deficit in the body leading to the conversion of glucose to fuel. Shakeology has about 130 calories, while 310 shake has 90 calories per serving. This means that 310 can help the consumer to reduce their daily caloric intake; hence it has a high potential of producing better weight loss results.
The type and amount of protein in a meal replacement are vital for weight loss. Both 310 and Shakeology contain almost the same amount of protein i.e., 15g and 16g per serving, respectively. However, the source of Shakeology’s protein is a mix of plant-based and whey-based protein, while 310 is a purely plant-based protein with a special triplex blend that is safe and healthy.
Fiber is important as it helps to promote satiety and the feeling of fullness. It helps to flush out waste and toxins as well as enhancing the digestive process. This means that the higher the amount of fiber in a shake, the more effective it is. 310 shake wins in this category as it contains 5g of fiber, while Shakeology has 3g of fiber per serving.
Unlike fiber and protein, high amounts of sugar can hinder the weight loss process. Some of the best meal replacement shakes usually contain a maximum of 3g of sugar. 310, an all-plant-based shake contains no sugar, and it has the upper hand in this category. Shakeology has 7g of sugar, which means that dieters who take this shake twice daily might end up with 14g of sugar in their system.
The wide range of ingredients found in these shakes offers dieters multiple benefits.
Benefits of 310 Shake
The dynamic blend of active ingredients found in this supplement helps to:
Accelerate weight loss:
- Curb Hunger
- Burn Fat
- Repair and build lean muscles
- Improve energy levels in the body.
Benefits of Shakeology
The benefits of Shakeology from different Shakeology reviews include:
- It’s healthier than most meal replacement shakes found in the market.
- It helps to curb hunger and increase the rate of metabolism.
- Enhances weight loss.
The 310 Shake vs Shakeology price comparison shows that a 28-serving package of 310 shake costs $68, around $2.43 per serving, while a 30-serving package of Shakeology costs $129.95 i.e., $4.33 per serving.
310 shake and Shakeology are two different shakes that appeal to different people. Although they have different amounts of fiber, protein, sugar, and calories, etc., their uniqueness is what makes that appeal to users who want to lose weight and gain muscle mass.